7 Reasons You’ll Never Lose Weight on a Fad Diet – Reader’s Digest


Reader’s Digest

7 Reasons You'll Never Lose Weight on a Fad Diet
Reader’s Digest
Alliance/ShutterstockUnfortunately, it's easy to get caught up in the hype of fad diets—you know, the ones that claim to help you drop several pounds in a short amount of time? Think The Military Diet, HCG Diet, and detox or cleansing diets. Behind

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