Lose weight with yoga, forget fad diets and agonising workouts: 10 steps to a trim tum – Daily Mail


Daily Mail

Lose weight with yoga, forget fad diets and agonising workouts: 10 steps to a trim tum
Daily Mail
In another study, a group of heart patients with narrowed coronary arteries were put on a low-fat vegetarian diet and told to practise yoga regularly. They recorded almost 24lb of weight loss over the first year, and five years later had maintained

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