This Guy Pulled Off a 156-Lb. Weight Loss in 9 Months by Cutting One Ingredient From His Diet – menshealth.com

This Guy Pulled Off a 156-Lb. Weight Loss in 9 Months by Cutting One Ingredient From His Diet  menshealth.com

After “breaking up” with sugar and joining a gym, Ben Pammet pulled off a staggering 156-pound weight loss transformation in 9 short months.

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